Life is stressful; there is no way around that.  People try all kinds of strategies to attempt to reduce stress.  Activities such as meditation, yoga, and regular exercise have been shown to help with various forms of stress.  Unfortunately, for many of us, these can be challenging to participate in regularly.

Most of us know that stress is bad for us, but we don’t often think of the devastating effect that it is having on our bodies and lives.  One study stated that 90% of all visits to the doctor are for stress related symptoms.

While actively trying to reduce stress is a great idea, in reality it can be difficult and frustrating.  Fortunately, there is something everyone can do that will help you to relax in both the short and long term – Get a great night’s sleep.  The benefits of better quality sleep are incalculable. 

Actually that’s not true, they HAVE been calculated and the results are startling.  Some of the benefits of sleeping better include:

• Lower rates of suicide and depression
• Lower rates of many diseases including heart disease, diabetes, and ulcers
• Increased productivity

And for the best and most relaxing sleep experience possible nothing comes close to an adjustable bed.  If you have never experienced what sleeping on a high quality adjustable bed does for your body, you owe it to yourself to find out.  The ability to put your body in the exact position that is most comfortable and supportive allows for the type of sleep that cannot be matched by any “regular” bed.

With so many aspects of stress being difficult to manage, it’s comforting that there is one thing we can all do to help us relax and feel better.  We just have to do it. 

A simple solution for a complicated problem…   what’s better than that!

If you are one of the millions of people who tend to overheat while sleeping, you don’t have to suffer any longer.   Cool Flash Pillows and Cool Flash Mattress Covers have been shown to reduce the overheating that makes getting a restful night’s sleep so difficult. 

Imagine waking up in the morning not covered with sweat because you made the simple change of using the proper pillow and mattress cover. And the benefits go well beyond feeling cooler.  When we overheat during the night we are unable to get adequate amounts of the REM sleep which is so important for our bodies.  Not only do we not feel refreshed when we awaken, we spend the rest of the day suffering the consequences of not getting the restorative sleep that we need.   Thanks to the Cool Flash technology that no longer has to be the case.

Our Cool Flash products feature Outlast Smart Fabric Technology.  This is the same technology that was developed by NASA to help keep Astronauts cool while being subjected to dramatic changes in temperature.  The fibers in our Cool Flash products actually absorb the heat from your body, helping you to feel cooler and sleep better. 

In addition to the benefits of a cooler and more restful night’s sleep, our Cool Flash products also feature Softloft, which is a hypoallergenic material that also happens to be super soft and luxurious.  Anyone who has ever suffered from allergic reactions will find this to be a welcome change from the down material found in ordinary pillows and mattress covers.

For those who desire a cooler night’s sleep, the solution is just a mouse click away.

If being smothered by excess body heat from your partner or hot flashes are a concern for you while you sleep, there is some amazing technology available now to make a good night's sleep as cool as you are. From the Chilipad to smaller, less intrusive products like the Cool Flash mattress pad and pillows, we've got you covered.

Studies have shown that being overheated in bed actually reduces the restfulness of your sleep, limiting the amount of REM-type sleep we experience. These great products can help you achieve a more deep sleep so you can wake feeling more rested and refreshed.

Some products, like the the Chilipad work by running water through small silicone tubes inside the pad that help raise or lower the temperature of the sleep surface to make it right for you. The Chilipad can work great for couples who have different sleep temperature preferences because of the different zones. Each can be set differently to accomidate multiple preferences.

The Cool Flash mattress pad has Outlast technology which actually absorbs your body heat, allowing you to cool down more quickly, The magic all happens in this special fabric, which helps cool the micro climate under the covers and wick away moisture from you as you sleep. There is also a pillow that is made from the same fabric, allowing you to rest your head on a cool, comfortable surface.

Making sure your sleep happens in a cool, comfortable environment can help you rest and relax. Using these products with either a standard innerspring mattress or a memory foam or latex mattress can help reduce instances of night sweats and waking up frequently due to hot flashes. Get more restful sleep by cooling the environment you rest in and wake refreshed and ready to show the world just how cool you really are.

If you, or your loved ones, are bothered by snoring, the answer may be as simple as the bed you sleep on.  Studies have shown that sleeping on an adjustable bed can help reduce snoring.   According to the studies, sleeping at an elevated angle can help to open up the airways, which often results in the reduction of snoring. 

It’s important to note that extreme snoring may indicate a serious medical condition called Sleep Apnea.  Anyone with this type of snoring problem should be under the care of a physician.  But for most of us, with just the typical snoring issues, sleeping in an upright position can make a big difference. 

The only way to maintain a sleeping position at the proper angle is with an adjustable bed.  There are, of course, many other benefits to adjustable beds.  Health issues such as back and neck pain, fibromyalgia, acid reflux, and many others have been shown to benefit from sleeping on an adjustable bed. 

With all the benefits of sleeping on an adjustable bed, the obvious question is why doesn’t everyone do it?  While more and more people are making the switch; for many of us, moving away from what we have always known can be difficult.   We may understand that there is a better choice, but changing from what is familiar can make us uncomfortable. 

When it comes to our bodies though, the benefits of making the switch are well worth it.  People who sleep on adjustable beds can’t believe the difference both in comfort and in the rejuvenating quality of the sleep. 

And you just might find that it helps your snoring as well. 
 

It might not be something you think of as often as you wash your sheets and mattress protector, but keeping your pillows clean is an important step towards reducing allergens and having a comfortable sleep experience. Each type of pillow is made to be treated differently, so it is important to read and follow the manufacturer's directions when cleaning your bedding. Here are some easy tips to get you started washing your pillows:

• Experts recommend washing your pillows at least twice a year and washing pillow protector cases every month when you wash comforters and blankets.
• For down and down alternative pillows that are machine washable, try to wash two at once to keep the washing machine in balance.
• Using a liquid soap will help reduce soap residue left behind on your pillow during the washing cycle.
• Run pillows through two rinse cycles to be sure all the soap has been rinsed out before drying.
• Adding laundry scents such as lavender instead of fabric softener can give you an aromatherapy experience for extra relaxation.

To dry your pillows, again, be sure to follow the directions on the label. Here are some things to keep in mind when you dry out your freshly laundered pillows.

• Make sure to try all your pillows completely. Excess moisture can lead to mold growth which would increase allergens and may lead to illness.
• Use a low heat setting on synthetic fabrics or down alternative pillows.
• To encourage fluffy softness, toss in socks or tennis balls during the drying cycle to prevent filling from clumping together as it dries.
• Add fabric softener sheets with a few drops of essential oil for to add a bit of aromatherapy to your night time rest.

Some pillows, such as memory foam or latex pillows, are not safe for machine washing. These pillows are best covered with a washable pillow protector that can be removed and thrown into the wash every few weeks. These pillows last a long time, resist allergens and can simply be replaced when needed.

Don't forget where you rest your head when you clean your bed! Making sure to keep your pillows as you clean twice a year can ensure you have a great night of restful sleep for years to come.

If you want the benefits of a memory foam mattress without having to replace your current mattress there is a perfect solution.  Memory foam mattress toppers are a quick, easy, and inexpensive way to give you all of the benefits of sleeping on memory foam for a fraction of the cost of replacing your current mattress. 

 If you haven’t experienced sleeping on memory foam you don’t know what you’re missing.   It’s as if the phrase “fits like a glove” was invented to describe memory foam.  Every time you lay on the bed it literally molds to your body; giving where it should and supporting you where you need it most.  

And because of the unique qualities of the memory foam, every time you get up the mattress goes back to its original shape.  Traditional mattresses get indentations where your body lies all of the time.  Memory foam adjusts to your exact position every single time you lay down.  And if you happen to share a bed with someone you will be amazed at how the foam creates separate sleep zones for each of you.  You can actually move without disturbing your partner.

Many people who suffer from back or neck issues find that sleeping on a memory foam mattress topper offers dramatic and immediate relief from pain.  If that isn’t enough, yet another benefit of the amazing memory foam technology is that it is naturally resistant to dust mites and other allergens typically found in the home.  

Memory foam mattress toppers come in a variety of styles.  Whether you like your mattress soft or firm, and whatever you weigh, you can find the perfect solution.   

In no time at all you can be sleeping (and feeling) better.  What are you waiting for?

When you are looking to make a new major purchase, perhaps spending your money in line with your eco-conscious values is an important thing to consider. If you are looking to buy a new mattress, consider buying one made of renewable materials like Preserve Eco Foam.

Preserve is a bio-based foam made from soy-bean oil which is a renewable resource that is made from plants that can be readily grown right here in North America. The soy bean is not only a food product but can be made into many different products similar to the way we typically use petroleum based products like plastics. Not only are soy products more biodegradable, they are also generally more earth friendly. Not only can more beans be planted in coming years, but the plants themselves even help reduce global warming by converting CO2 into oxygen as they grow and breathe. Plants can be tilled back into the soil after harvest or composted, helping to nurture the very earth that helps us obtain a restful night's sleep. Rather that being made of petroleum products like oil like traditional memory foam, Preserve is made with a process than leaves a smaller ecological footprint in terms of waste and energy outputs.

By purchasing a mattress made of Preserve Eco Foam, not only are you helping the environment but you also get to support our national economy by buying from a US-based company. In fact, Preserve's headquarters is located in North Carolina, just a few miles from our own warehouse.

Preserve is the world's first bio-based foam mattress product. All Preserve mattresses come with our same 20 year warranty and in-home sleep trial, although we are certain that once you try this luxury sleep experience that also helps the earth you will love it. Order one today through MyLuxuryMattress.com and see what a difference one bed can make.

We all know that the average person spends about one third of their lives sleeping.  But did you ever think about how much time you actually spend in bed.  If you did, you might start to view a high quality adjustable bed as a bargain.

I don’t know about you, but I spend a lot of time in bed watching television and reading.  In addition to that I also find myself spending more and more time on my laptop while in bed.  Whether I am doing some work, or just having fun on the internet, the amount of quality time I have with my laptop while lying in bed just keeps growing.

If you have an ordinary old fashioned bed you probably have about five pillows strategically positioned to try to get reasonably comfortable while you are lying in bed.  Ultimately, it’s impossible to really get comfortable with a regular bed.  Only an adjustable bed, with its unique ability to put your body into virtually any position, allows you to be comfortable and supported for extended periods of time.

And, by the way, we haven’t even talked about the greatest benefit of an adjustable bed.  The way you feel after a quality night’s sleep.  Your body being properly positioned and supported is even more important while you are sleeping.  Think about being able to sleep in the perfect position, with every part of your body at just the right angle.  Try that with a regular bed.

A high quality adjustable bed gives you a place to watch T.V., read, go on the computer, and get a better night’s sleep than you ever imagined. That’s pretty good for a bed. 
 

Picture the nightmare that could come from not having a mattress protector. You are lying in bed enjoying relaxing before turning in for the night with a cup of hot tea or glass of wine when, suddenly, the cat jumps on your bed, knocking the glass from your hand. There is now liquid all over your amazingly comfortable mattress you just spent thousands on. You are furious! Now your new sleep sanctuary is stained and soggy and you still have to sleep there in just a few minutes.

Now imagine the same scenario WITH a mattress protector. The cat causes you to spill your drink, you curse a little under your breath perhaps, but otherwise you just change the sheets and the mattress protector, toss them in the wash with a little stain remover and everything is good as new. The water repellent surface of the mattress protector has saved your investment and you don't have to sleep on a soggy mattress either.

It's easy to see how this small but important investment can save you headaches from spills but mattress protectors also provide barriers from dust and allergens that can be easily cleaned in the washing machine, helping allergy sufferers and people without mischievous cats too.  With prices starting at just $39.99 for a twin size and up to $79.99 for a king, it's a small price to pay for a quiet sleep that protects from stains and spills.

The Platinum Mattress Protector comes with a ten year product and stain warranty and fits mattresses up to 18" thick. Use them on any type of mattress, but especially memory foam and latex which are harder to clean, for an easy sleep solution to life's messes. Pour yourself a glass of wine, kick off your slippers, relax and curl up with a good book knowing your mattress is safe and your money well spent.

They say that the two things that couples argue about most are money and the kids.  For most people this is probably true. Both of those topics have made for more than a few, um… let’s call them “enthusiastic” conversations in my house.

And just in case money and the kids weren’t enough to drive us to the brink of insanity; we have a third “fun” topic in our house.  Many a night has been spent debating the temperature in the master bedroom.

I love the temperature cold.  My wife does not.  She loves it hot.  I know we are not the only couple that likes different temperatures, but it isn’t fun.   Either she is happy and I’m sweating like a farm animal, or I’m happy and she is dressed like Nanook of the North (look it up).

If any of this sounds familiar you may want to check out the Chilipad.  I’m not going to bore you with all of the technical jargon for this gift from heaven.  All you need to know is that you can keep one side of the bed as warm as you want while keeping the other side as cool as you want.

It won’t help you with the kids, or put more money in the bank, but the Chilipad lets two people sleep in a bed that is the perfect temperature for each of them.  I don’t know about you, but I’ll take one less thing to argue about any day.