Wool Mattress Pads Fight Sleep Deprivation

Sleep deprivation is the shortage of quality, undisturbed sleep. It affects our physical as well as our mental well being and makes it difficult for us to function in our daily lives. Many people suffer from sleep deprivation at some point in their life. Sleep deprivation causes you to become extremely fatigued, your brain function slows down and you feel like you are walking in a haze. There are many things that can cause sleep deprivation; some are more easily solved then others. It is important that we do what we can to make sure that we are able to get the sleep required so that we may function at our highest levels. You can do several things yourself to improve your quality of sleep. Designate your room for sleep only, do not read or watch TV. Your bedroom needs to be your sanctuary. Make the room as dark as possible and if possible, try to keep your room at approximately 68F. Temperature plays a major role in the ability to get a good night's sleep. During sleep, our body temperature can fluctuate and cause us to have trouble sleeping. This is why it is very important to take every measure we can to accommodate a temperature that will allow us to sleep undisturbed. In the winter months when the weather is cooler, we have to pile on the blankets to keep warm, which in turn causes us to become overheated. In the summer, we have trouble sleeping because of the heat. There is something that can help to regulate the temperature while you sleep so that you can sleep peacefully and avoid sleep deprivation. A wool mattress pad is a perfect solution to both of these problems. Wool is a natural insulator and a natural thermostat. In the winter a wool mattress pad traps the heat that your body produces. The fibers of the wool repel each other creating small pockets that trap the heat from your body and allows the heat to circulate and keep you warm. By using your own body heat to keep you warm your body temperature is better regulated then if you pile on blankets that do not allow for any circulation. In the summer a wool mattress pad helps you stay cool. Wool is able to absorb up to 30% of its weight in moisture and still remain dry to the touch. This is called wicking, and because of this ability, the moisture is drawn into the fibers away from the body. Your body heat helps evaporate the moisture. Your linens stay dry and are more comfortable to sleep on. Your body remains cool and dry which allows you to get a good night’s sleep instead of tossing and turning. People that suffer from night sweats and women going through menopause will definitely benefit from this feature. Along with helping to regulate your body temperature, a wool mattress pad helps fight sleep deprivation by allowing you to sleep comfortably with fewer problems from pressure points. Most regular mattress pads do not have this ability. Pressure points are brought on by inadequate sleeping surfaces. Wool fibers are naturally crimped which gives them a springy texture that resists body impressions and compaction. The cushion support of the natural fibers helps distribute your weight more effectively helping to relieve pressure points in hips, shoulders and heels. Without pain disturbing your sleep you are able to get a relaxing night’s sleep. Wool mattress pads and mattress toppers are also great for those that suffer allergies. Many of us suffer from allergies that are not only miserable when triggered during the day, but allergies that flare up at night are even more distressful. Wool mattress pads and mattress toppers are hypoallergenic. They are a natural barrier against irritants and dust mites. By eliminating the irritants you are able to sleep undisturbed by allergic reactions and wake up feeling more energetic the next morning. Most of all wool mattress pads and wool mattress toppers are the ultimate in softness and support. No other luxury bedding provides the unique comfort and reduces body fatigue like wool. You sleep better on wool. You sleep better because you fall quickly into a deeper, restful sleep. Many hospitals use wool pads because they are so comfortable and help patients obtain the sleep that is needed for recovery. Sleep deprivation does not have to be a way of life. You can take steps to increase your ability to get the deep restful sleep that you need to stay happy and healthy. If you would like more information on wool mattress pads and wool mattress toppers you can visit www.snugfleece.com or go order your wool mattress pad now and start getting the restful undisturbed sleep you need to take on your world.